1. Hoy camino por el campo con mi perro. El aire está limpio y el frío no es fuerte. Miro el sol y respiro despacio. Cerca de mí hay un árbol alto y viejo. El suelo está húmedo y mis botas hacen ruido. No hay coches y no hay prisa. Mi perro huele la hierba, mueve la cola y mira lejos. Mi perro está feliz. Me gusta empezar el día con una caminata lenta y mente clara. Cada paso es simple y yo estoy presente.
Today
I walk
through the countryside
with my dog.
The air
is
clean
and the cold
is not
strong.
I look at
the sun
and I breathe
slowly.
Near me
there is
a tree
tall
and old.
The ground
is
wet
and my boots
make
noise.
There are no
cars
and there is no
rush.
My dog
smells
the grass,
moves
its tail
and looks
far away.
My dog
is
happy.
I like
to start
the day
with a slow walk
and a clear mind.
Each step
is
simple
and I am
present.
Today I walk through the countryside with my dog. The air is clean and the cold is not strong. I look at the sun and I breathe slowly. Near me there is a tall, old tree. The ground is wet and my boots make noise. There are no cars and there is no rush. My dog smells the grass, moves its tail, and looks far away. My dog is happy. I like to start the day with a slow walk and a clear mind. Each step is simple and I am present.