1. Chaque matin, je regarde le temps sur mon téléphone. Dans le monde, la vie va vite, mais je prends cinq minutes. Parfois le temps est gris, et je vois quand même le soleil dans la rue. Je choisis une chose simple: boire de l’eau et ouvrir la fenêtre. Ensuite je note un point important pour la journée, comme une petite tâche. Le soir, je relis ce point et je vois si je l’ai fait. Cela m’aide à vivre plus tranquille.
Every morning,
I check
the weather
on my phone.
In the world,
life
goes
fast,
but I take
five minutes.
Sometimes
the weather
is gray,
and I see
still
the sun
in the street.
I choose
a simple thing:
drink
water
and open
the window.
Then
I write down
an important point
for the day,
like a small task.
In the evening,
I read again
this point
and I see if
I have
done it.
This
helps me
to live
more calmly.
Every morning, I check the weather on my phone. In the world, life goes fast, but I take five minutes. Sometimes the weather is gray, and I still see the sun in the street. I choose one simple thing: drink water and open the window. Then I write down one important point for the day, like a small task. In the evening, I read this point again and I see if I have done it. This helps me live more calmly.