Les noms français les plus courants – Corps et santé

Today, I write down an important date: in June, I have a small health check-up. I read a simple piece of news and I keep my notebook tidy. My routine is the foundation: sleep, drink water, and walk a little. A parent tells me, “take your time”. I breathe and I smile. I do not want any doubt. In my bag, I put a photo and my notebook, then I leave calmly. I walk slowly.

In the mirror, I look at my head and my face. My left eye is a little red, so I rest it. I wash my hand, then the other hand, and I clean my face with some warm water. Then I touch my body gently, as if to say hello to my body. I do three simple movements and I breathe slowly. Before I go out, I check my eye again and I feel better. I keep my head straight.

I walk to the entrance of a small association near my home. In front of the door, I see a calm space with chairs and a table. I pay attention to my foot, because it is a little tired. At the entrance, a person says hello and shows where to wait. I sit down, I breathe, and I look at the people. I keep my foot on the ground. Later, they open the door for the group to leave, softly and without noise.

In the association, they offer a very simple health program. They ask me for some information: my name, my age, and a date for the next visit. They take a photo for my file, then they show me an image on a sheet. The rule is clear: follow the program every day, drink some water, and walk. I ask a question, then I reread the rule one more time. Then I keep the photo and the image in my bag.

Sometimes, I have a little sadness and a doubt in my head. I think about my heart, and I listen to my body in silence. My hands are cold, so I rub them. A parent calls me and gives me courage. I go back to the basics: breathe, count, and drink water. I look at a photo I like, a simple image, and I soothe my eye. After a few minutes, the sadness goes down and I feel better. I smile.

At the appointment, the doctor listens and speaks slowly. He looks at my head, my face, my eye, and my foot. He says my health is rather good, but I must keep good habits in order. He suggests an easy program: walk every day and sleep enough. He writes a date on a piece of paper and wishes me a good outing. In the waiting area, I reread the morning news and I feel calmer. I thank him.

On the way back, I keep the paper in my bag, with the photo and the image. I think about the doctor’s words: “small step, every day.” I tell myself that this program is possible. I also note a simple fact: how many minutes I walk. The association can help me if I lose my routine. I always go back to the basics, and I continue slowly until the next date. My body relaxes and my eye is less red.