Les noms français les plus courants – Corps et santé

This morning, I go to the hospital for a check-up. The doctor talks to me about a small illness, but he says, “it is not serious.” He takes a little blood for a test, and I breathe slowly. I look at the small prick and I stay calm. In the hospital, everything is clean and quiet. After that, the doctor writes a clear note: drink water, walk, and come back soon. I keep this note and I go home.

After sport, I have a small attack of pain in my back. My arm is heavy, and my butt is sore when I sit down. On my skin, I see a blue color, like a small bump. I put something cold and I rest my arm. I walk slowly in the house and I pay attention to my back. I ask a friend for support and I take a note on my phone. If the attack comes back, I go to the doctor.

In my sports league, our mission is simple: move to be in shape. A friend works in the navy, in the west, and he likes to run in the morning. He says discipline helps a lot. For us, it is a calm fight against tiredness: we walk, we run, we drink water. After training, we talk and we motivate each other. We laugh together, then we go home. I feel this mission does me good.

I look at a brand of sneakers in the window, with a very simple style. The trend right now, for me, is to walk more every day. On a TV channel, I see a small program about the science of sleep. They say: sleeping enough helps the body and the heart. I do not understand everything, but I remember the idea. So I choose a calmer lifestyle and I walk a little after the meal.

In the evening, I listen to a soft song and I rest. I look at my face in the mirror: I look tired, but I smile. A hair falls on my forehead, so I put it back in place. I put my hand on my heart and I listen to the rhythm. To keep my spirits up, I call a friend for support. I talk for five minutes and I breathe. After this song, I feel calmer and stronger. I sleep well.

The next day, I reread my hospital note and I do things slowly. I walk for twenty minutes and I keep my back straight. I move my arm without forcing it, and I look at the color of my skin. If I feel a new attack, I know that I can call the doctor. I understand that this small fight needs time. On a channel, I watch a science tip and I test it. With support and a good routine, I make progress.

Every week, I go back to the league to move a little. My mission is to keep a calm heart and blood in good shape. I choose a simple style: walk, sleep, and eat light. My friend from the navy, in the west, sometimes sends me a song to motivate me. I keep a note with my progress and I look less at social network trends. I also thank my doctor. With time, I feel better.