I sostantivi italiani più comuni – Cibo e cucina

When I go to the market, I first think about the food I need for the week. Then I also choose a drink for the evening. I buy fresh bread and I already imagine a simple dinner. I take seasonal fruit and some vegetables, so I can eat light.

For lunch I often prepare a salad with a ripe tomato and a drizzle of olive oil. Sometimes I add a drop of vinegar and a pinch of salt, and the taste changes right away. In the end I go back home with a full bag and clearer ideas.

During the week I alternate quick dishes and more careful dishes. One day I cook pasta, another day I prepare rice, and in both cases I only need a little to feel good. If I am in a hurry, I take a pizza and share it with someone.

When it is cold, I prepare a broth or a soup, because they warm me. With a bit of bread on the side, dinner becomes more complete. And if something is left over, I put it aside and eat it the next day.

When I want a more filling dish, I choose meat or fish, depending on what I find fresh. If I take chicken, I cook it in the oven and season it with oil and salt. If I choose beef, I cut it into pieces and cook it slowly.

Every now and then I also buy pork, but I try not to overdo it. For a sandwich I use ham or salami, and sometimes I add a bit of sausage to give more flavour. In any case I always look for balance, because I want to eat well without feeling heavy.

At breakfast I like something simple and light. I drink a glass of milk and eat a yogurt when I have little time. If I want something richer, I put a bit of butter on the bread and warm it a little.